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BBQ Chicken Sweet Potato Bowl

Prep Time 15 minutes
Cook Time 35 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 2 large sweet potatoes peeled and cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 ½ lbs boneless skinless chicken breasts
  • 1 cup BBQ sauce use your favorite brand or homemade
  • 1 tablespoon honey optional, for extra sweetness
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 can 15 oz black beans, drained and rinsed
  • 1 cup corn kernels fresh, frozen, or canned
  • ½ cup shredded cheddar or Monterey Jack cheese optional
  • ½ cup sliced green onions
  • Fresh cilantro or parsley chopped (for garnish)
  • Lime wedges for serving

Instructions
 

  • Roast the sweet potatoes: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Toss the cubed sweet potatoes with olive oil, salt, and pepper until evenly coated. Spread them out in a single layer and roast for 25–30 minutes, flipping halfway through, until tender and slightly caramelized around the edges.
  • Prepare the chicken: While the sweet potatoes roast, season the chicken breasts with smoked paprika, garlic powder, onion powder, salt, and pepper. Heat a grill pan or skillet over medium-high heat and lightly oil it. Cook the chicken for 5–6 minutes per side, or until fully cooked and golden brown.
  • Coat with BBQ sauce: Once the chicken is cooked, reduce heat to low and brush each piece generously with BBQ sauce mixed with a bit of honey for extra flavor. Allow the sauce to caramelize slightly on the pan for about 1–2 minutes per side. Slice the chicken into thin strips once cooled slightly.
  • Warm the beans and corn: In a small saucepan, combine black beans and corn. Heat over low for 3–4 minutes, stirring occasionally, until warmed through. You can also season them lightly with salt or a splash of lime juice for brightness.
  • Assemble the bowls: Divide the roasted sweet potatoes among four bowls as the base. Add a scoop of the warm bean and corn mixture, followed by the sliced BBQ chicken. Sprinkle cheese on top if desired, then garnish with green onions and cilantro.
  • Add finishing touches: Drizzle a little extra BBQ sauce over the top and serve each bowl with lime wedges on the side for a zesty squeeze right before eating.
Keyword BBQ Chicken Sweet Potato Bowl